The successful beating of addiction is something to celebrate, but do not be too premature. Relapse prevention is as much an important part of addiction treatment, like the stopping of substance abuse itself. Relapsing is incredibly common, and there are many reasons why people relapse. In this article, we will examine relapse prevention and the tools to avoid relapse. We will also study Relapse prevention in Barnstable town and the relapse prevention treatment programs that are available.
Relapse Prevention is an approach to relapse, with the goal of identifying behaviors and actions that are likely to lead a person to a place of regression. It examines the high-risk situations that people may find themselves in and the psychological determinants behind a person's choice to re-use.
Relapse Prevention Tools are critical to equip an addict with the frameworks necessary to avoid relapse. There are relapse prevention programs out there that aid a user to implement their own set of tools to ensure minimal risk of relapse. Relapse Prevention in Barnstable Town is in full choice, with many addiction treatment centers in Barnstable Town offering a separate relapse prevention addiction treatment.
Just some of the tools available to a person include relaxation methods, distraction, buddy systems and an idea called "playing the tape through". Playing the tape through is concerned with genuinely assessing how a seemingly insignificant relapse (for example having one drink) can, in fact, lead to detrimental consequences. By recognizing the whole story in which these declines tend to play out is likely to awaken one's awareness of their addiction.
A buddy system is like having a sponsor, a person to call on in times of weakness. They are there to remind you of the reasons why you want to conquer your addiction, and they act as a support. Another essential step in relapse prevention is to remove yourself from social situations in which substances are used. If you have a circle of friends that were supportive to your addiction problems or fed your habit, it is imperative that you cease to socialize with them.
Relapse Prevention is mostly concerned with having a very heightened sense of self-awareness. You will know what likely triggers regression, so it is important to remove yourself from triggering situations and to use distraction and relaxation therapies to act as a support.
From alcohol rehab to in house treatment centers, there are plenty of ways to implement relapse prevention in Barnstable Town. Ripple Recovery is one such place that specializes in Relapse Prevention. The facility uses mindfulness tools to battle relapse thinking patterns, and they work primarily on the idea of patient empowerment. Giving the addict the choice is to manage their issues is more successful, as you trust them to be responsible. Responsibility is a valuable gift to give a recovering addict, as it shows a rebuild of confidence which is important for the self-esteem of the patient. It is not necessarily the go to tool in the first stages of addiction treatment, but useful at relapse prevention stage.
As a family member or friend of a recovering addict, your primary role is to monitor the behavior of your loved one quietly. Completing drug detox in Barnstable Town does not mean that your loved one is out of the woods yet, and they need to have a thorough support system around them to ensure ongoing success. Relapsing is so common because there is not enough support and tools put in place to aid an addict in current recovery. Most of the time, people are too premature in their thinking that addiction is cured. It was incredibly important to note that addiction issues tend to follow someone for their whole life. The path ahead of them will be a difficult one, but with the right tools, they can lead a healthy and happy life, just like anyone else. Call Barnstable Town Drug Rehab Centers now for help (774) 345-7009.